HP SKILLS ACADEMY
"ARE YOU WORKING TO GET BETTER, OR WATCHING OTHERS WORK AND GET BETTER?!"
Coach Poncho Hodges
Orange County, Ca
A SAMPLE
8 FUNDAMENTAL SKILLS OF BASKETBALL
Moving
We will help you learn the angles of the court and how to move properly creating space and opportunities
Jumping
We will teach you how to jump and how to properly use your explosive abilities to jump out the gym!
Performance
Just like any other skill, we need to develop our bodies and athletic abilities effectively
Passing
We will teach you the proper techniques to become an effective passer so you can be an assist machine!
Shooting
We will give you the necessary tools in order to improve & enhance your shooting abilities.
Defense
Learn our experienced defensive techniques and philosophies with this program.
Dribbling
Having superior ball control will keep you on the court and give you a deadly advantage over your opponent
Rebounding
To be great you need a combination of Desire, Effort, and Technique
We give you the tools to rebound like a pro!
HEALTH & NUTRITION PLANS
To be an Elite Athlete requires the proper nutrition and care for your body. We have created a Health & Nutrition Program that focuses on today's Basketball Athlete.
WHATS INCLUDED?
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Monthly Meal Plans
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Pre & Post Game Meal Plans
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Rehab techniques & methods
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Progress tracking sheets
FEATURES
